Trauma and CPTSD Therapy

Maybe the hard thing happened once. Maybe it happened for years and you didn't have a word for it. Either way, your body learned to brace. Now you overthink, shut down, snap, or numb out, and then you beat yourself up for it.

That isn't a character flaw. It's a nervous system that adapted to survive.

How we work together

We go at your pace. First we build safety and steadiness, then we use Brainspotting to help your brain and body work through what they've been holding, so old patterns stop running your life.